Hormonify’s nutritional program focuses on promoting healthy eating habits to support weight loss and overall well-being. The program is based on the concept that many modern processed foods are detrimental to health, contributing to the rise in obesity, diabetes, hypertension, and heart disease.

Key recommendations include:

• Avoid processed foods containing preservatives and synthetic substances, as they can negatively impact the immune system and gastrointestinal tract
• Consume foods that do not significantly raise blood sugar levels, such as: Nuts, berries, red meat (4-5 portions/week), chicken (4 portions/week) fish, turkey, eggs, most vegetables, avocado, cauliflower, asparagus, dark chocolate, sweet potato, yams, butter
• Avoid foods high in lectins, including kidney beans, peanuts, whole grains, tomatoes, corn, soybeans, potatoes, eggplant, and peppers (nightshade family)
• Minimize dairy and sugar in all forms, including most fruits (except berries)
• While exercise is beneficial, proper nutrition is considered the most crucial factor for weight control
• Prioritize gastrointestinal health by incorporating quality probiotics, green tea extract, and digestive enzymes
• Abstain from alcohol consumption
• Drink plenty of water to stay hydrated
• Increase protein intake to build muscle and boost metabolism, but avoid excessive amounts as animal protein may increase IGF-1, potentially leading to increased fat storage

After achieving hormonal balance, some individuals may require additional support, such as MIC B12, HCG troches or Semaglutide drops and supplements to help lower insulin levels and manage hunger cravings. These options are discussed on an individual basis.