Pure Encapsulations derives its vitamin D3 from the cholesterol in lanolin‚ the fat that is found in sheep’s wool. They also use hypo-allergenic plant fiber from pine cellulose‚ making this supplement free of many common allergens. The Vitamin D liquid from medium chain triglycerides are also taken from palm and coconut oil.
If you think you may be deficient in vitamin D3. Adequate levels are usually considered to be anywhere above 30 ng/ml‚ but some argue that ideal levels are between 50 and 100 ng/ml.
Each bottle of Vitamin D3 5‚000 IU by Pure Encapsulations provides 60 vegetable capsules. At the recommended dosage of one capsule daily with food‚ each bottle should last for about four months.